Writing about and sharing what matters – mind, body, nutrition, exercise, habits, career, productivity and teachability, social media and more.
Enhance the only body and life you will have…
What is in it for you? Read my 5min articles and let me know!
On this platform you will acquire strength by developing a resilient body and mind, and functional longevity through a productive and meaningful existence.
Come join the conversations and get insights from those who were in your shoes and are where you seek to be!
“Sow a thought and you reap an action; sow an act and you reap a habit; sow a habit and you reap a character; sow a character and you reap a destiny.” Ralph Waldo Emerson
Learn by watching our zero-to-hero free videos. You will learn the basics to look, feel and move better all the while avoiding the obstacles, injuries and financial costs that come along the way.
This is the toolkit of information and motivation that you need to live a strong and independent life!
“To become a master you must master the basics. And thus, we start by learning how to use our big toe —> to how to breathe properly —> to how to take care of our joints…and so on.